Adjust when we see how her body responds.To start a client on a set amount of calories that I believe will work for her based on my experience and then.Over the years I’ve noticed patterns with women and I can now usually accurately estimate how many calories someone needs without running any calculations. So rather than rely on complicated formulas, let me show you an easier way to estimate your caloric needs. When I work with my clients we can usually quite quickly figure out where they need to be with their calories. It means ladies start to question their own experience and I would rather you be in control of your body and results. And, to be honest, I’ve found that intuitively a lot of women know how much they should be eating and the formulas on apps like MyFitnessPal are often wrong. The formulas don’t reflect the complexity of your body and lifestyle.

your age and whether you are near or in menopause.what stage you are at in your menstrual cycle.whether you have a history of dieting and regaining weight.The problem with formulas is that many factors impact on how many calories you need: There are some complex formulas you could use, but I have a better, easier way for you to get started. This doesn’t have to be difficult so let me help! How can I be sure? Because so many other women just like you have done the same. Whether your goal is to lose or maintain weight, or even gain muscle, if you apply the knowledge you’ll gain here – you’ll get great results. I’ve jam-packed this article with so much information that you can consider it your ultimate guide to how many calories you, as a woman, need. This is more straightforward than all the complicated formulas out there and it has worked for all of my ladies – so it will work for you too.

Don’t worry – I’ve got you on this one! Based on my experience as a nutrition coach and working with so many women over the years, I’ve come up with an easy way to figure out how many calories you need. There is so much information out there about how many calories you need – it can be really confusing.

Myfitnesspal 1200 calories